Work with Tori

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Work with Tori *

1x1 PRIVATE SESSIONS
MONTHLY MENTORSHIP

Experience transformative, personalized guidance with a seasoned registered dietitian boasting over 30 years of expertise in nutrition, exercise, and sleep optimization. This one-on-one coaching program is tailored to meet your unique needs, combining evidence-based strategies to enhance your overall well-being. From crafting nutrient-rich meal plans to designing achievable fitness routines and improving sleep quality, you’ll receive comprehensive support every step of the way. Whether your goal is weight management, enhanced energy, or improved health outcomes, this program provides the tools and knowledge to help you thrive and achieve lasting results.

  • 1x1 PRIVATE SESSIONS

    I offer one-hour private sessions online or by phone.

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  • MENTORSHIP

    My monthly mentorship program helps you stay on track.

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how you work

Don’t see what you’re looking for? I can customize my coaching programs to match your personal learning style.

I provide personalized, one-on-one nutrition coaching designed to empower you with the tools and strategies you need to achieve your health and wellness goals. My approach is rooted in evidence-based practices and tailored specifically to your individual needs, preferences, and lifestyle.

How My Coaching Works:

  1. Comprehensive Assessment: I begin with a deep dive into your current eating habits, health history, lifestyle, and goals. This allows me to understand your unique challenges and opportunities.

  2. Custom Meal Planning: Together, we’ll create a sustainable and nutrient-rich eating plan tailored to your dietary preferences, whether that’s incorporating favorite foods, exploring new recipes, or accommodating specific medical needs.

  3. Behavioral Strategies: I focus on cultivating mindful eating habits and positive relationships with food. You’ll learn practical techniques for meal prep, portion control, and navigating social or emotional triggers.

  4. Incorporating Enjoyable Movement: Movement should feel good and be something you look forward to. I’ll help you explore and integrate physical activities that align with your interests and lifestyle—whether it’s walking, dancing, yoga, or strength training—so exercise becomes a natural and enjoyable part of your routine.

  5. Education and Empowerment: Understanding why certain foods, habits, and activities benefit you is key to lasting change. I’ll break down complex nutrition and wellness concepts into actionable steps and provide the support you need to implement them confidently.

  6. Holistic Support: Nutrition is only one piece of the puzzle. I integrate advice on sleep optimization, stress management, and self-care, helping you create a harmonious balance for overall wellness.

  7. Ongoing Guidance: Through regular check-ins, we’ll track your progress, celebrate wins, and adjust your plan as needed. Whether it’s overcoming a roadblock or setting new milestones, I’ll be there to support you every step of the way.

I customize my coaching programs to match your personal learning style and preferences. Whether you thrive on structured plans, visual aids, or hands-on demonstrations, we’ll design a coaching experience that feels right for you.

Start your journey toward a healthier, happier you with guidance tailored specifically to your life. Let’s work together to build habits that last a lifetime.

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